WOD 160926

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D. /

*We had a great time at our 1st Annual Mini Golf Tournament Friday – congrats to our winners! For total time & meters: 3rds – 2min rest between 8 PCL @70% Run 400m *Rest 4mins 3rds – 1min rest between 1min Max Meter Row 2rds – 10 Push-ups & 20 ASQ “You only live once, …

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