WOD 160804

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

KB technique – then 7rds – 30sec ON/30sec OFF Double KB Complex

Then,

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

HSPU

T2B

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