WOD 160804

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

KB technique – then 7rds – 30sec ON/30sec OFF Double KB Complex Then, For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 HSPU T2B “A smile in an inexpensive way to change your looks.” -Charles Gord