WOD 160718

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL 5×5 @65-75% (no mix grip, lower each rep 3sec tempo)

Then,

For time

21 FSQ (155/105)

100 Double Unders

15 FSQ

50 Double Unders

9 FSQ

25 Double Unders

“Education is when you read the fine print. Experience is what you get if you don’t.” -Pete Seeger

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