Odd – 40% of your Max Pull-up UB (or other)
Even – 10-15 Weighted Push-ups OR 15-20 Regular Push-ups
*NOTE: If you did not find a Max last week, do so after the warm-up. You will use that number for % reference.
4x600m Run (90sec rest between)
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas Edison