WOD 160621

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 12 Odd – 40% of your Max Pull-up UB (or other) Even – 10-15 Weighted Push-ups OR 15-20 Regular Push-ups *NOTE: If you did not find a Max last week, do so after the warm-up. You will use that number for % reference. Then, 4x600m Run (90sec rest between) “Many of life’s failures are …

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