WOD 160621

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.


Odd – 40% of your Max Pull-up UB (or other)

Even – 10-15 Weighted Push-ups OR 15-20 Regular Push-ups

*NOTE: If you did not find a Max last week, do so after the warm-up. You will use that number for % reference.


4x600m Run (90sec rest between)

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas Edison

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