WOD 160426

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 15 NFT

4 TGU (Alternate)

25 Banded Face Pulls

16 SLDL (8R/8L w/DBs or KBs)

Then,

3rds – 1min ON/30sec OFF

Ball Slams

Burpees

*Perform all of one movement, then other

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