WOD 160426

AMRAP 15 NFT 4 TGU (Alternate) 25 Banded Face Pulls 16 SLDL (8R/8L w/DBs or KBs) Then, 3rds – 1min ON/30sec OFF Ball Slams Burpees *Perform all of one movement, then other “The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus