WOD 160302

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

3rds -2min rest between

Run 300

6 PSN (135/95)

5 Muscle-ups

*Rest 5mins

3rds – 1min rest between

10 Burpees

10 HSPU

“Discipline is the bridge between goals and accomplishment.” -Jim Rohn

Recent Posts