WOD 160302

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 3rds -2min rest between Run 300 6 PSN (135/95) 5 Muscle-ups *Rest 5mins 3rds – 1min rest between 10 Burpees 10 HSPU “Discipline is the bridge between goals and accomplishment.” -Jim Rohn