WOD 160219

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Good luck & kick butt this weekend in Philly coach Jason!!!

Open WOD 11.4

AMRAP 10

60 Bar-facing Burpees

30 OHSQ (120/90)

10 Muscle-ups

Then,

Weighted Planks (45/25) – 5rds 45sec ON/15sec OFF

“It is always the simple that produces the marvelous.” -Amelia Barr

 

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