WOD 160219

Good luck & kick butt this weekend in Philly coach Jason!!! Open WOD 11.4 AMRAP 10 60 Bar-facing Burpees 30 OHSQ (120/90) 10 Muscle-ups Then, Weighted Planks (45/25) – 5rds 45sec ON/15sec OFF “It is always the simple that produces the marvelous.” -Amelia Barr