WOD 160118

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to Judy W. on her 5th place finish in the Masters category at Wodapalooza this weekend! And congrats to Nicole & Katy on their teams 13th place finish in Intermediate Teams! Very proud of all of you this weekend!

BSQ – Max reps @80% or 85% 

Then,

For time

Row 750m

2rds

50 RKB Swings (53/35)

25 T2B

“The words of kindness are more healing to a drooping heart than balm or honey.” -Sarah Fielding

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