WOD 160118

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to Judy W. on her 5th place finish in the Masters category at Wodapalooza this weekend! And congrats to Nicole & Katy on their teams 13th place finish in Intermediate Teams! Very proud of all of you this weekend! BSQ – Max reps @80% or 85%  Then, For time Row 750m 2rds 50 RKB …

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