WOD 151217

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*No Friday 5:30pm WOD – GCF Holiday Party 6pm-?  at Jumby Bay in Abacoa! Come celebrate and hang out – wear your festive attire!

Reverse Lunges (back rack) – 6x4R/4L By feel

Then,

Team Relays!

2 – 6min AMRAPs (AB/Sled)

“Everything becomes a little different as soon as it is spoken out loud.” -Hermann Hesse

 

 

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