Breakfast Salad Sure this might sound funny but there really is no reason why breakfast foods have to be eaten for breakfast, right? Why not try mixing it up a bit. Many people in the paleo-ish realm often say they have a hard time finding new breakfast foods. Whats wrong with a piece of salmon …
Have you met our new BAMF?! Of course you have, everyone knows him! This is truly a stand up guy, honest, kind and funny. Read his story here! Congrats buddy, you deserve it!
I think the head to toe goose bumps I got when Miki approached me with this news confirms how honored I am to be a recipient of the Gardens Crossfit BAMF. I was raised in a single family home in Sterling Heights, MI. My mom did an amazing job raising 3 kids while working day …
*No Friday 5:30pm WOD – GCF Holiday Party 6pm-? at Jumby Bay in Abacoa! Come celebrate and hang out – wear your festive attire! Reverse Lunges (back rack) – 6x4R/4L By feel Then, Team Relays! 2 – 6min AMRAPs (AB/Sled) “Everything becomes a little different as soon as it is spoken out loud.” -Hermann Hesse …
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