*Ladies, don’t forget – it’s HOODIE time! Order yours now!
1 DL every 30sec – 10mins @75% (no mix grip)
Relay style – 200ft Sled PULL (3/2 plates) immediately into a 200m Sprint
*Switch teammates after each 200m Sprint
OHSQ – 6×2 (3sec tempo lower/3sec pause in bottom – by feel)
“The best way to pay for a lovely moment is to enjoy it.” -Richard Bach