WOD 151204

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Ladies, don’t forget – it’s HOODIE time! Order yours now! 1 DL every 30sec – 10mins @75% (no mix grip) Then, AMRAP 8 Relay style – 200ft Sled PULL (3/2 plates) immediately into a 200m Sprint *Switch teammates after each 200m Sprint *Strength WOD* OHSQ – 6×2 (3sec tempo lower/3sec pause in bottom – by …

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