*Don’t forget, the gym is closed Saturday. Come out to the beach WOD for Natalia at 9am if you can.
Deadlift 5×5 (by feel)
7rds for time
3 G2O (185/125) OR 9 G2O (95/65)
100m Farmer Carry (Uneven – Men 53+/Women 35+)
14 Hand-release Push-ups
“Be somebody who makes everybody feel like a somebody.”