WOD 151120

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget, the gym is closed Saturday. Come out to the beach WOD for Natalia at 9am if you can. Deadlift 5×5 (by feel) Then, 7rds for time 3 G2O (185/125) OR 9 G2O (95/65) 100m Farmer Carry (Uneven – Men 53+/Women 35+) 14 Hand-release Push-ups “Be somebody who makes everybody feel like a somebody.”