WOD 150828

 In Crossfit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Reverse (Back Rack) Lunge Steps 5x4R/4L (By feel – stay under 60% of BSQ)

Then,

EMOTM 10

5 DL (275/185)

10 1-Arm DB S2O (5R/5L)

“The antidote to what is fundamentally wrong is the cultivation of what is fundamentally right.” -Marianne Williamson

 

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