WOD 150828

By / CrossFit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Reverse (Back Rack) Lunge Steps 5x4R/4L (By feel – stay under 60% of BSQ) Then, EMOTM 10 5 DL (275/185) 10 1-Arm DB S2O (5R/5L) “The antidote to what is fundamentally wrong is the cultivation of what is fundamentally right.” -Marianne Williamson