WOD 150723

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

TGU – 10mins Alternating sides

Then,

4rds – 30sec ON/30sec OFF

Ball Slams

Suicides

Box Jumps (24/20)

L-Sits (hanging)

“Follow your bliss and the universe will open doors where there were only walls.” -Joseph Campbell

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