WOD 150723

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

TGU – 10mins Alternating sides Then, 4rds – 30sec ON/30sec OFF Ball Slams Suicides Box Jumps (24/20) L-Sits (hanging) “Follow your bliss and the universe will open doors where there were only walls.” -Joseph Campbell