WOD 150709

 In Crossfit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push-up Holds: 3mins – 5on/5off

3-4 sets of 5 Strict T2B

Then,

Team WOD 

For time

100 1-Arm DB HPSN

100 Renegade Rows (no push-up)

Row sprint 750m (per person, 1 at a time)

“Hope is the only bee that makes honey without flowers.” -Robert Green Ingersoll

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