July 9, 2015

Recipe of the Week

Paleo Chicken Salad 1 lb boneless skinless chicken breast, cubed 1/4 cup “paleo mayo”(see recipe below) 1 portobello mushroom, finely chopped 1/2 cup onion, finely chopped 1 yellow bell pepper, chopped 1/2 tsp minced garlic 1/2 tsp coarse ground sea salt Fresh herbs (I used fresh parsley and basil as well as a very small amount of fresh oregano which …

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WOD 150709

Push-up Holds: 3mins – 5on/5off 3-4 sets of 5 Strict T2B Then, Team WOD  For time 100 1-Arm DB HPSN 100 Renegade Rows (no push-up) Row sprint 750m (per person, 1 at a time) “Hope is the only bee that makes honey without flowers.” -Robert Green Ingersoll

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