WOD 150624

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 1min rest betw

10 T2B

20 RKB Swings (53/35+)

30 Double Unders

*Rest 5mins*

3rds – 2min rest betw

21 Calorie Row

15 Thrusters (115/85)

9 C2B

“Success is finding satisfaction in giving a little more than you take.” -Christopher Reeve

 

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