BSQ 10@70-75%+ or more than last week

Then,
DL 3-5 sets of 3-5 reps
Build to mod/heavy set – no drops, lower all reps, no mix

Then,
Every 15s – 20rds:
1 DL (@70-80% of heaviest above – no drop, lower each rep, no mix)
4 ASQs
*Score BSQ & DL weights, note completion of WOD in comments & weight used.

“Think where man’s glory most begins and ends, and say my glory was I had such friends.” – William Butler Yeats