The CrossFit Open LAST WOD will be Friday in all CrossFit classes!
If you are unable to join a class on Friday, please contact a coach to schedule a different time. Please remember to be respectful of other classes. Thank you.
Visit games.crossfit.com for all details, RX and scaled options.
LAST ONE!!! LET’S GO!!!

The CrossFit Open WOD 24.3
For time:
5rds
10 Thrusters (95/65)
10 C2B
*Rest 1m
5rds
7 Thrusters (135/95)
7 Bar Muscle-ups
(15m Cap)
*Visit games.crossfit.com for all details, scaling and masters.

“A will finds a way.” – Orison Swett Marden