The CrossFit Open 24.2 will be FRIDAY – 6, 7, 9am & 12pm (don’t forget we’re closed Friday afternoon). We will also have the CF Open 24.2 running SATURDAY at 9:30am (same time as CrossFit – YES, there will be a regular CrossFit class at the same time – 24.2 for those who are not available Friday AND CrossFit class for those who do not want to do 24.2).
Please be aware this is a longer WOD and classes could run late. We will try our best to accommodate everyone.

If you are unable to make either of these times, please contact a coach to schedule your time. Please do not assume you can come in and do it whenever, we have to be respectful of all classes and space. Thank you!
We will be running in heats of no more than 13 people, as we only have 13 rowers.
Thanks everyone! Now let’s crush it!!!

The CrossFit Open 24.2
AMRAP 20
Row 300m
10 Deadlifts (185/125 – 135/95)
50 Double Unders
*See games.crossfit.com for all details/rules.

“If you fell down yesterday, stand up today.” – H. G. Wells