The CrossFit Open is HERE! Visit games.crossfit.com for all details!
We will be performing 24.1 in all regularly scheduled CrossFit classes (Friday, 3/1/24). Please see a coach if you cannot make it and will need to make up the WOD.

Next Friday, March 8th – GCF will be closed for afternoon classes for Coach CJ & Michelle’s wedding. (3:30, 4:30 & 5:30pm classes)
Sorry for any inconvenience.

The CrossFit Open 24.1
For time (with a 15m cap):
21 DB SN (one arm only)
21 Lateral Burpees over the DB
21 DB SN (other arm only)
21 Lateral Burpees over the DB
15 DB SN
15 LBODB
15 DB SN
15 LBODB
9 DB SN
9 LBODB
9 DB SN
9 LBODB
(50/35 RX, 35/20 Scaled/Masters 55+)

“The purpose of life is a life of purpose.” – Robert Byrne