The CrossFit Open starts THIS Thursday!
The WOD will be released/announced at 3pm on games.crossfit.com.
We will post all details about when we will hold it during class times after the announcement. If you are signed up for The CrossFit Open and cannot perform the WOD during the scheduled time, you MUST see a coach to set another time. Please set an appointment. No appointment with a coach, no WOD. Please be mindful of class times, and personal training sessions as our coaching staff always tries to accommodate everyone.
If you are not signed up for The CrossFit Open yet, don’t worry, you still have time! Log in to games.crossfit.com. Perform the WOD and submit a score before Monday night. Let’s go!!!

6rds for time with a partner:
20 Pull-ups
30 Burpees
400m Run
(Run together, split reps any way, one person working at a time)

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