3rds – 15s ON/10s OFF – Shoulder Taps
3rds – 15s ON/10s OFF – Shoulder Taps on wall, HS or feet elevated
5-7m HS Hold/Walk Practice

Then,
3rds for time w/a partner:
50 AKB Swings (53/35)
40 T2B
30 HSPU
*Break up reps any way, one person working at a time

“If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.” – Henny Youngman