EDTx2 – 16rds – 15sec Intervals for each:
Alt – Sandbag Bear Hug Hold & 3 Burpees
&
Alt – Slamball OH Hold & 5 Slams
Then,
Partners for time:
80 Burpees
60 Shuttle Runs
40 SB OTS
*Split reps any way, one person working at a time
“Have patience. All things are difficult before they become easy.” – Saadi