WOD 230614

WOD 230614

Team WOD for time:
100 DB Walking Lunge Steps
50 Pull-ups
100 DB Step-ups (24/20″)
40 Pull-ups
75 DB SN
30 Pull-ups
50 DB Man Makers
20 Pull-ups
*Split reps any way, one person working at a time.

“A truly happy person is one who can enjoy the scenery while on a detour.” – Anonymous

miki

miki

RECENT POSTS

Scroll to Top
Scroll to Top