For total time:
3rds:
10 DL (225/155)
50 Double Unders
*Rest 4m
2rds:
15 BSQ (185/125)
Run 400m
*Rest 4m
1rd:
30 PCL (135/95)
Row 500m
“Everything popular is wrong.” – Oscar Wilde
For total time:
3rds:
10 DL (225/155)
50 Double Unders
*Rest 4m
2rds:
15 BSQ (185/125)
Run 400m
*Rest 4m
1rd:
30 PCL (135/95)
Row 500m
“Everything popular is wrong.” – Oscar Wilde
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