WOD 230412

WOD 230412

EMOTM 18
Min 1 – 3 Cone Suicide
Min 2 – 16/12 Calorie Row
Min 3 – 12 Burpees

Then,
5rds – 30sec ON/30sec OFF
T2B

“Every charitable act is a stepping stone toward heaven.” – Henry Ward Beecher

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