The LAST CrossFit Open WOD is here!
We will be holding 23.3 in each regularly scheduled CrossFit class on Friday.
If you cannot make it on Friday to perform the WOD, please ask a coach about scheduling another day/time. We cannot always accommodate you walking in any time. Thank you!

Starting with a 6m time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches (weight #1)
5 Wall Walks
50 Double Unders
12 Snatches (weight #2)
*If completed before the 6m cap, add 3m to the time cap and complete:
20 Strict HSPU
50 Double Unders
9 Snatches (weight #3)
*If completed before the 9m cap, add 3m to the time cap and complete:
20 Strict HSPU
50 Double Unders
6 Snatches (weight #4)

Men – 95, 135, 185, 225lbs
Women – 65, 95, 125, 155lbs
*For all other divisions, visit games.crossfit.com

“We do not remember days, we remember moments.” – Cesare Pavese