WOD 221202

WOD 221202

Find a heavy 5R FSQ for the day

Then,
Tabata
8rds – 20sec ON/10sec OFF (each station)
Strict Press (95/65)
BSQ (same bar)
Push-up
Hollow Rock

“Once you learn to quit, it becomes a habit.” – Vince Lombardi

miki

miki

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