WOD 220923

WOD 220923

Deadlift
7, 5, 3
7, 5, 3
*Build by feel, increase on rd 2

Then,
In 6min, complete the following:
1k Row
Max HPCL/J in remaining time (95/65)

“However difficult life may seem, there is always something you can do and succeed at.” – Stephen Hawking

miki

miki

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