FSQ – 3, 2, 1 (build heavy by feel)
*Max effort BSQs after each set of FSQs (same weight) – goal 10+reps

Then,
For time:
30, 20, 10 Front Rack Lunges (75/55)
10 C2B after each set

“All human wisdom is summed up in two words; wait and hope.” – Alexandre Dumas