FSQ – 6, 4, 2 (Build heavy by feel)
*6 BSQs immediately after each set (same weight/2s pause just out of bottom)

Then,
Ladder 7
Wall Ball (20/16) – 2, 4, 6, 8, 10…
10 Alt DB SN (5R/5L – heavy by feel) after each set

“Perfect balance brings perfect health.” – Christine Horner