FSQs
5@50%, 3@60%, 1@70%
5@60%, 3@70%, 1@80%
5@70%, 3@80%, 1@90%

Then,
For time:
15, 12, 9, 6, 3
BSQ (155/105)
HSPU

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” – John Wooden