WOD 211222

WOD 211222

EMOTM 8
1 PCL + 1 HCL
Build by feel

Then,
Partner WOD
In 10m complete:
20 Alt CLs (225/145)
And as many complexes of 2 T2B + 1 Bar Muscle-up as you can in remaining time (score is max complexes)

“Every gift which is given, even though it be small, is in reality great, if it is given with affection.” – Pindar

miki

miki

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