WOD 211020

WOD 211020

***Saturday Schedule THIS weekend*** – We will have 7am RevFitness & 8am Olympic Weightlifting as usual (w/coach Ben for Oly), and 9:30-10:30am OPEN GYM. Our coaches are competing at the WODamania Competition on Singer Island Saturday, GO CHEER THEM ON! We know you want to get your chance to yell at them and see them suffer during a WOD haha – heat schedule and times coming soon. 

BSQ (wk 7)
5, 3, 1
5, 3, 1
Build each set, increase 2nd rd

Then,
For time:
10, 8, 6, 4, 2, 4, 6, 8, 10
Dbl DB HCL
Dbl DB Lunge Steps
*Same DBs for both

“When all else is lost, the future still remains.” – Christian Nestell Bovee

miki

miki

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