WOD 210819

WOD 210819

AMRAP 10
3, 6, 9, 12…
Burpee BJO (24/20)
DL (225/155)

Then,
10rds – 30sec ON/30sec OFF
Weighted Plank Hold

“If fear is cultivated it will become stronger, if faith is cultivated it will achieve mastery.” – John Paul Jones

miki

miki

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