WOD 210802

WOD 210802

“Dunn”
AMRAP 19
3 Ring Muscle-ups
1 Shuttle Run
6 Burpee BJO (20″)
*Shuttle is 5yd, 10yd, 15yd
*BBJO is all the way over

“A single sunbeam is enough to drive away many shadows.” – Francis of Assisi

miki

miki

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