WOD 210714

WOD 210714

Tabata – alternate
Top Ring Support
Hollow Hold
Tabata – alternate
Active Pull-up/Ring Hang
Superman Hold

Then,
“Nasty Girls”
3rds for time:
50 ASQs
7 Ring Muscle-ups
10 HPCL (135/95)

“We first make our habits, and then our habits make us.” – John Dryden

miki

miki

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