WOD 210514

WOD 210514

AMRAP 10 NFT
12 DB/KB Floor Press
10 DB/KB Bent Over Rows
8 DB Bent Over Fly
6 HSPU

Then,
CrossFit Open 11.3
Max reps in 5m:
G2OH (165/110)
*Must pass through squat, can be any style S2OH, and no SN

“They say love is more important than money…Have you tried paying your bills with a hug?” – Dave Chappelle

miki

miki

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